Coffee and green tea (which will be discussed here) - that is, not only tastes differ. The talks, the two drinks, then have the positive effect on health is always fresh. The two rivals not only take in so many families struggle every day at the breakfast table. For health reasons are for opponents for many years.
The fact is that both tea and coffee contain several phytochemicals which are beneficial in terms of health. Even some protection against cancer must be the result from these products , where you take the drink in moderation . Again, again, of course, does not help that more and more especially with a drink like coffee or tea may be just too frequent and intense pleasure of having the opposite effect is detrimental to health. In moderation, not the masses, enjoyed both drinks have a significant place in proper nutrition.
The fact is that both tea and coffee contain several phytochemicals which are beneficial in terms of health. Even some protection against cancer must be the result from these products , where you take the drink in moderation . Again, again, of course, does not help that more and more especially with a drink like coffee or tea may be just too frequent and intense pleasure of having the opposite effect is detrimental to health. In moderation, not the masses, enjoyed both drinks have a significant place in proper nutrition.
Coffee and tea to prevent cancer?
Tea and coffee are also in cancer prevention an important role. Phytochemicals are what make both drinks, even valuable. Just when adequate amounts of fruits and vegetables are eaten, the coffee as a source of so-called antioxidants play an important role. Here, coffee is not a substitute for fruits and vegetables are used, but only a minor character in the diet of right. That the provision of a sufficient number of anti-oxidant body causes a reduction in cancer risk has been confirmed by numerous studies Antioxidants in this tea are also available, but are known as the tea flavonoids. These flavonoids are the property of inhibiting the growth of cancer cells can. The bottom line effect is that an important enzyme is blocked cancer. The tumor that experience a disability in their metastases.
If tea or coffee that is real magic in the fight against cancer? Unfortunately, it is not so simple, steamed or served a drink can prevent cancer. Cancer development is due to many causes and should always have life circumstances be taken more closely in the development of the disease. Who here as Asians as a shining example mentioned that drinking tea regularly and a total daily and rarely get cancer than Europeans, while the overall diet should have a closer look and see detail all culture. The mere fact that more tea is consumed in Asia is far from being the sole cause of cancer rarely appear there. The long-term research to support the best effect of tea or coffee for cancer prevention, more simply, to provide reliable information.
Can drinking coffee cardiovascular disease?
Even with regard to the risks of cardiovascular disease secondary plant compounds are of great importance. The flavonoids in tea, for example, have the favorable property, the risk of fat oxidation to prevent the proteins in blood vessels. Therefore, the blockage of the vessels can be prevented.
Here is the coffee at a disadvantage, because in the field of cardiovascular disease, coffee still has a reputation worse than that of tea. But exactly where in recent studies can prove otherwise. Therefore, according to initial results, the mortality rate of cardiovascular disease patients were reduced by increasing coffee consumption. Who is better for the heart and circulation? Tea or coffee? The investigation is still important tasks to provide a detailed document of the two is now the best protector against cardiovascular diseases.
Here is the coffee at a disadvantage, because in the field of cardiovascular disease, coffee still has a reputation worse than that of tea. But exactly where in recent studies can prove otherwise. Therefore, according to initial results, the mortality rate of cardiovascular disease patients were reduced by increasing coffee consumption. Who is better for the heart and circulation? Tea or coffee? The investigation is still important tasks to provide a detailed document of the two is now the best protector against cardiovascular diseases.
Coffee or tea - Who is the best stimulant?
If, however, the stimulant effect is considered more accurate because it is more of a tie, he said. Both drinks can be made as effective if we get out of bed early in the morning and want to stay in shape. Coffee is the neurotransmitter adenosine in the brain is blocked, so the mental fitness of the morning with them. Caffeine is added to bind to calcium and so is the caffeine in relation to the hydrochloric acid released in the stomach once. This also means that the effect of caffeine starts after the first sip of coffee fast and very intense.
The area is more moderate and deliberate before - but no less successful in the long term. The caffeine in tea, often called the tonne is again held in tannins and so the caffeine in tea is then gradually released into the body. The stimulating effect of tea comes with little delay, it keeps longer than coffee. Basically, the tea plant brings more caffeine than coffee is the icing. However, if you find a cup of coffee about seven grams of coffee grounds, while the cup of tea and manages about one to two grams of tea. This is precisely the background that coffee can do it faster than its effect as a stimulant tea. Both stimulating effect. As an encouragement to keep coffee and tea in the scale. Both awake and it's just a matter of taste with which you want to drink to start the day and form.
The area is more moderate and deliberate before - but no less successful in the long term. The caffeine in tea, often called the tonne is again held in tannins and so the caffeine in tea is then gradually released into the body. The stimulating effect of tea comes with little delay, it keeps longer than coffee. Basically, the tea plant brings more caffeine than coffee is the icing. However, if you find a cup of coffee about seven grams of coffee grounds, while the cup of tea and manages about one to two grams of tea. This is precisely the background that coffee can do it faster than its effect as a stimulant tea. Both stimulating effect. As an encouragement to keep coffee and tea in the scale. Both awake and it's just a matter of taste with which you want to drink to start the day and form.
Coffee and tea in relation to caries prevention
So far, tea and coffee in booster effect recorded health and fitness to a draw. However, one point ahead of the tea in the prevention of caries. Ie natural fluoride in tea is included and can protect the teeth, as we all know, effective. The tea can reach a few points ahead in comparison to coffee, since there is no fluoride for dental protection.
Coffee actually robs the body fluids?
And how it looks now with the reputation of coffee, a thief of liquid that upsets the balance of body fluids completely?
It has long been recommended for each cup of coffee and drink a glass of water and this hypothesis is supported by the fact that it has been known in the Viennese cafes, this tradition of serving coffee always with a glass of water. A well-meaning advice, but it really is true that the body's water balance must be balanced with the coffee? Cut the coffee actually not even water in the tissue?
It has long been recommended for each cup of coffee and drink a glass of water and this hypothesis is supported by the fact that it has been known in the Viennese cafes, this tradition of serving coffee always with a glass of water. A well-meaning advice, but it really is true that the body's water balance must be balanced with the coffee? Cut the coffee actually not even water in the tissue?
The German Nutrition Society for this purpose is a resounding "no" for an answer. Of course it's not bad for a coffee a glass of water. It is not necessary. On the contrary, for many people is it, that coffee is generally attributed to hydration of the body and this has the same meaning as a glass of water, a glass of juice or a cup of tea. This is in order when coffee consumption is kept within normal limits. However, conversely, that the urge to urinate occurs in coffee drinkers, many of them are nowhere near as strong as the opportunity to taste the hot black beverage.
Coffee has a diuretic effect, which has been tested. The effect of urination, but it has, but only temporarily. Even those who drank regular coffee within a day the liquid content of your body has reached stability - without the need for it to absorb the extra fluid. And even if it is higher among frequent drinkers in the excretion of low water and an increase in the excretion of salt, especially sodium, so that the effect of a healthy body within 24 hours will be compensated. The compensation mechanism of the body is the secret that makes this adjustment possible.
Coffee has a diuretic effect, which has been tested. The effect of urination, but it has, but only temporarily. Even those who drank regular coffee within a day the liquid content of your body has reached stability - without the need for it to absorb the extra fluid. And even if it is higher among frequent drinkers in the excretion of low water and an increase in the excretion of salt, especially sodium, so that the effect of a healthy body within 24 hours will be compensated. The compensation mechanism of the body is the secret that makes this adjustment possible.
Coffee and tea are adequate to quench your thirst?
But even here there is a limitation, because coffee should not be used to quench thirst. But this has less to do with the alleged leakage, as well as the stimulating effect on the heart and circulation. And tea is the same, namely, not to use this to quench thirst. provided bottled water to quench thirst, juice spritzers or unsweetened herbal tea or fruit consumed.
Any person up to about four cups of coffee a day and drink what you get about 350 mg of caffeine, does not damage your health and body fluids of the body is affected only in the middle.
But where is the recommendation to drink a glass of water for coffee, tea that was never the way? This is probably a misinterpretation of a study that was assessing the body's water supply, the total amount of water used as the sole criterion. In this study, five volunteers who had drunk in the last five days, no coffee, six cups of coffee. Therefore, body weight loss was about 0.7 kg with participants. At the same time, increased urinary sodium excretion and also recorded an increase.
It came to the conclusion that coffee cut the body of water, because the study was conducted only in the short term and compensation of the liquid contents within 24 hours was not considered.
That is, the fact is that weight loss brought no deterioration of the balance of fluids in the body with it. The lack of fluid is indicated by other factors. The lack of fluid, for example, evidenced by an increase in solute concentration of urine and increased excretion of electrolytes - and both could not be detected in the test subjects.
Any person up to about four cups of coffee a day and drink what you get about 350 mg of caffeine, does not damage your health and body fluids of the body is affected only in the middle.
But where is the recommendation to drink a glass of water for coffee, tea that was never the way? This is probably a misinterpretation of a study that was assessing the body's water supply, the total amount of water used as the sole criterion. In this study, five volunteers who had drunk in the last five days, no coffee, six cups of coffee. Therefore, body weight loss was about 0.7 kg with participants. At the same time, increased urinary sodium excretion and also recorded an increase.
It came to the conclusion that coffee cut the body of water, because the study was conducted only in the short term and compensation of the liquid contents within 24 hours was not considered.
That is, the fact is that weight loss brought no deterioration of the balance of fluids in the body with it. The lack of fluid is indicated by other factors. The lack of fluid, for example, evidenced by an increase in solute concentration of urine and increased excretion of electrolytes - and both could not be detected in the test subjects.
Conclusion: coffee in a normal and constant amount of body damage and no additional water intake as compensation is not necessary. The question of whether coffee or tea, will probably remain a matter of taste. Both the aspect of health - with the exception of the fluoride content of tea - as well as the promotion of reduction of both drinks have a tie. Once again, always, that is acting stimulant that can be enjoyed in moderation.
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