The best to lower blood pressure is to drink and eat nutritious food. Albeit slowly, but the nutrients can make a gradual decrease in blood pressure monitor. As these three types of drinks!
Food and drink has a quota to control blood pressure. If you tend to increase, it is good to start vigilant and conscientious in the handling of food and beverages. There are three types of these beverages contain nutrients that are good for blood pressure.
Nonfat milk or low-fat
Potassium and calcium needed for healthy blood pressure. Extra vitamin D in milk is also very good for blood pressure. Replace the cream with low fat or fat-free blood pressure to fall faster. Thus, the results of research conducted in 2009 British Journal of Nutrition. The arteries are elastic, can zoom to maintain blood pressure. Whole milk contains palmitic acid which could leave the plate in the blood vessels and blood pressure to rise.
Hibiscus Tea
Shoes or hibiscus flower tea is very effective in reducing blood pressure. Thus, the results of research conducted in 2010 in the Journal of Nutrition. Diane L. McKay, Ph.D. to do the research believe that anthocyanins and other antioxidants in the hibiscus work together to maintain blood vessel remain good. We recommend that you take 3 cups daily. When brewing, let stand for 6 minutes to get good results. It can be drunk hot or cold.
Cranberry juice
Cranberry juice is equally effective with a red wine to lower blood pressure. This is revealed in research by 2010 in the Journal of Agricultural Food Chemistry. Both drinking apple juice and chocolate are antioxidants called proanthocyanidins also known as ET-1 played a role in the maintenance of blood vessels.
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