Three drinks Lower Blood Pressure

The best to lower blood pressure is to drink and eat nutritious food. Albeit slowly, but the nutrients can make a gradual decrease in blood pressure monitor. As these three types of drinks!

Food and drink has a quota to control blood pressure. If you tend to increase, it is good to start vigilant and conscientious in the handling of food and beverages. There are three types of these beverages contain nutrients that are good for blood pressure.

Nonfat milk or low-fat
Potassium and calcium needed for healthy blood pressure. Extra vitamin D in milk is also very good for blood pressure. Replace the cream with low fat or fat-free blood pressure to fall faster. Thus, the results of research conducted in 2009 British Journal of Nutrition. The arteries are elastic, can zoom to maintain blood pressure. Whole milk contains palmitic acid which could leave the plate in the blood vessels and blood pressure to rise.

Hibiscus Tea

Shoes or hibiscus flower tea is very effective in reducing blood pressure. Thus, the results of research conducted in 2010 in the Journal of Nutrition. Diane L. McKay, Ph.D. to do the research believe that anthocyanins and other antioxidants in the hibiscus work together to maintain blood vessel remain good. We recommend that you take 3 cups daily. When brewing, let stand for 6 minutes to get good results. It can be drunk hot or cold.

Cranberry juice

Cranberry juice is equally effective with a red wine to lower blood pressure. This is revealed in research by 2010 in the Journal of Agricultural Food Chemistry. Both drinking apple juice and chocolate are antioxidants called proanthocyanidins also known as ET-1 played a role in the maintenance of blood vessels.

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Steaming makes outbreak of health
Coffee and tea in comparison
Healthy Tips

How much fruit and vegetables a day is the body's need?

Basically, nutritionists and doctors argue incessantly demanded that consume fruits and vegetables as natural as possible and processed under. Only in this way, the optimal care of the body with vitamins, minerals and dietary fibers can be achieved. The many secondary plant compounds may be in the most natural fruit and vegetables consumed in sufficient quantity. Moreover, as fresh fruit and vegetables in this way has no fat and very high nutrient density noted, the form of consumption is possible in the natural state is best for a healthy diet.

The recommendations of the German Society for Nutrition see a consumption of 400 grams of vegetables and 200 - by 250 g of fruit for adults. The recommended "5 a day" provides the distribution of this amount of fruits and vegetables to five portions distributed as evenly as possible in the day. To achieve an optimum supply of vitamins, minerals and phytochemicals, should define a range of fruits and vegetables in the diet and should be as broad as possible.

A serving of fruit or vegetables, therefore, have a weight of 100 to 200 grams. The dried fruit is 25 g, correspond to the recommended amount. Serving uncooked vegetables should be 100 to 200 g weight. Recommendations apply to the same amount of cooked vegetables. Fruits or vegetables as final dish should be in an amount of consumption of about 125 g per serving. A glass of fruit juice or vegetables (no sugar) should include the size of 100 to 200 ml, which is considered a serving.

To take the recommended amount of fruits and vegetables can be replaced easier than a serving of fruit or vegetable juice with 200 ml. But this should only be the exception. A daily replacement dose of fruit and vegetable juice is not recommended by the Nutrition Society. The bottom line is that the juices do not contain the same range of valuable nutrients. But the content of dietary fiber and phytochemicals in fruit juices is lower compared to the fruit or vegetable product. Generally well, but may be juice, in exceptional cases, a good alternative to lots of fruit.

Research Federal Research Centre for Nutrition and Food, based in Karlsruhe that may have been sustained only the addition of juices rich in carotene in the diet of the beneficial effects on metabolic function.

Addiction and Substance Abuse Team online - The symptoms and consequences

The computer has become in less than two decades of a little used daily for exotic equipment required. If one can speak of an establishment that is at least some users highly questionable. Often it is indeed the case that the equipment is no longer exclusively for providing information, conducting correspondence or the rapid exchange of email is used.A new addiction is increasing and is computer addiction or internet addiction. Although most people consider the computer as a useful and practical part of his life, is more the case when the addict to stay on the computer for several hours a day and no longer be interrupted voluntarily.

Computer addiction in children and adolescents

Computer addiction - that sounds a little weird to those not affected - of those affected, but it is not. Even if the computer addiction is not associated with drug-related crimes or similar side effects and not public, but takes place behind closed doors, remains a serious disease that requires urgent treatment.
And here it is again often young people are particularly affected. Statistical studies have shown that students in ninth grade and are in part about 130 minutes a day to leave the team. This is not research homework on it, but only time spent on PC games.

Addicted to computer games online

And, from these surveys to approximately 14,000 young people in fact classified as a serious computer junkie. These are games that are downloaded from the web, often very good price and with others - operate online players, which leads to addiction Computer - anonymous. Parents imagine their teens off the PC, which then supposedly talked or e-mails are exchanged. In fact, the young but already occupied for hours to beat the computer opponents, while the time is forgotten, which is invested in this game.
In total, the surveys of the Criminological Research Institute of Lower Saxony, in short, KFN, about 23,000 young people who are classified as critically endangered, slip in within the next months or years of computer addiction. For research at the Institute of 44 610 young people aged 15 years were intensively interviewed about their habits regarding the use of computers. The study was published - in computer use among young people, but not much has changed.

Team Addiction - Parents have the responsibility

The parents are here now appeal to a completely different level. Unlike alcohol and drugs, whose use can not be easily detected by parents, but the computer so that in most households in Germany, a completely normal part of life. It was late - if anything - parents feel that the usage behavior of the offspring has a vision in the computer becomes more dangerous proportions. And the step, then become active, even then often still far away. On the one hand, parents are not affected themselves rarely like to use the computer too often, however, there is a lack of appropriate contacts if parents think their own children in a computer addiction.

Team Addiction - Children are affected more often

At the national level and plus or minus three percent of freshmen are considered addicts computer. In total, there are only 0.3 percent of the students of the same age who are also classified as addicted to the PC. On the other hand, has shown that in recent years, daily use of computer time has increased dramatically. 40 minutes, which is today than it was four years ago, so that young people in the PC and the school day. The weekend brings results even more dramatic, because the students become part of about 167 minutes per day before the PC. In 2005, there were still 140 minutes were devoted to the computer for young people.

Further research in the field of computer addiction, especially in regard to vulnerable young people, have shown that one in six young people in the day more than 4.5 hours away from your computer. Again, the task excluded and the times recorded refer only to actual playing time. Although the time for girls in general, less on the computer to bring, have in them the use of times in recent years in the days of the school increased to three times more. use in girls weekends twice as much as four years ago the team to play there.

World of Warcraft online game is considered more dangerous

Researchers found that playing hard does not automatically lead to addiction to the computer. But it is the online role-playing games, some of which are very cheap, have a high potential for addiction. In all, he liked the game online, which has 11.5 million users worldwide a spell that is World of Warcraft. This game is also regarded as the best selling, most used and also fraught with danger online game in terms of computer addiction.
In fact, this game is rated 12. KFN calls must be increased dramatically only in this game, the age restriction. The current trend of 12 years which was created to protect youth at age 18. Today's games are only evaluated in the content, if the rating is determined. The addictive game is currently in the classification of the game is not important. And that's what people want because the KFN the results of its investigation that has changed.

Steaming makes the outbreak of health

Who wants to eat really healthy, should focus on raw foods as possible. Very well so far, the theory that even at the end of the 20 th century, preached by some health nuts. Somehow, they also have reason, because the cooking process destroys many nutrients in food demonstrated. But you can constantly chewing raw carrots. Potatoes in the diet plays an important role in the raw state but work even toxic, to say nothing. And the flesh is certainly not a revelation in nature in culinary terms - apart from the fact that, for example, poultry can be eaten any risk to health status only in undercooked meat.

Why steaming and boiling?

A solution to enjoy healthy vitamins and nutrients, while the proper handling of food can be cooked with steam. The idea is not really new, but still, the steam works only in some private kitchens. However, it is customary to heat only potatoes or vegetables in a large amount of water for cooking and cooking water after the end of the cooking process away. Unfortunately, with this many votes water and nutrients in the flow of food carried. But who wants to drink water from potato tuber precious nutrients but later incorporated as much as possible?
This is where the vapor, which is only a combination of great taste, while the careful preparation of the nutrient. You can get the best cooking techniques for maintaining the flavor, while vitamins and nutrients are not properly protected. The technique of cooking has become, due to health awareness increasingly the trend, helps maintain the natural flavor of food as well as vitamins and nutrients.

What the steam cooking differs from traditional cuisine?

It is simple and logical are the reasons that the steam, both vitamins, nutrients and flavor of the optimum. During the process of steam cooking, food wrapped by water vapor and the food is exactly the isolation and prevents transfer of flavors. Vitamins are passed in the absence of water there is no way to comply with the organization to remain as large as possible.
Otherwise, it looks with the classic technique of cooking food as this is a rather large amount of boiled water. Who, then, after the cooking process, the cooking water is not reused in any form, must live with this technique of cooking so that nutrients and flavors find their way into the drain.

What foods are suitable for steaming?

Principle can be traced from potatoes over the vegetables, steam cook the rice to fish for everyone. Not suitable for this technique are just cooking food that get their distinctive flavor through roasting process can be achieved only with the same meat with some fat. Even relatively fatty fish such as flounder, are not suitable for steaming, and which are by their very high fat content more suitable for frying.
Steam cooking has evolved piece by piece to a trend that has increased since the health-conscious people have. Diet is just a way too good to get a lot of flavor with little fat and carefully what nutrients and vitamins to prepare your favorite dish.
While often the taste by adding more fat seasoned with classical cooking methods should be required steaming.

Steam cooking saves energy

Interestingly, during cooking is also the way in which this can be cooked in energy savings. With this technique, it may be that different foods can be cooked together in a vessel without flavor transfer. The magic word in this way the energy efficiency of cooking without flavor transfer is here again "Isolation of steam," because the taste can not be transferred from one to other foods. If you like, so you can fish with vegetables in a pot to prepare, without the vegetables are suffering intense fish flavor.
Cooking with steam is not as new as now may be suspect. This cooking technique originated in China. There, the food was cooked a long time or vapor. The food is lightly cooked, and even delicate foods do not cook much, as when cooked in boiling water is often the case. Besides the taste will remain the same shape and texture obtained if desired. A true classic and a good example for cooking with steam the dumplings, which are prepared in this way, so keep in shape.

Broccoli, peppers and potatoes for perfect steaming

Foods lose their nutrients, has long been known. For this reason, the potato is prepared for a long time as potatoes and here it is also clear that this protection shell provides some protection for the media flavor and vitamins. One of the advantages of steam cooking is that food can be prepared in the state of eating and immediately after the process of cooking and eating without the hassle of the shell and some are ongoing operations.
A good example of the steamer and nutritional protection offered by the broccoli. Tests have shown that broccoli is steaming, C about 50 percent more vitamin stick with broccoli, which was prepared with the traditional cooking method. Tests have shown similar results with paprika. Minerals loses about 45 percent and trace elements when cooked in water.

Almost no seasoning necessary during cooking

Another positive aspect of steaming is that this can be an added fat and dispense largely as a carrier of flavor. This is not just good for your figure, and the benefits of this course, the preparation of total fat and tasty. In addition, salt and spices you can use other more economical in the steamed dishes, as noted there is no loss of taste, not just replace feed flavors. Here, too, another health advantage to be seen!

How to cook steamed food?

The anticipation must be said that there are different ways to enter the steam. And very expensive, not convert the cooking method is. For starters, last steamer stainless steel, which can be found in any standard cup. The food is - full - as vegetables. A little water that collects the steam and credited the lid, the objective of preserving fluid - off we go to the steamer. These inserts are available for around 20 € in the departments of household items. Bets can be adjusted in size and therefore can be used in different pots. Important is just that the pot lid is closed properly.
For finely chopped vegetables mainly a bamboo basket is adequate. This is achieved by a few euros in the Asia-Laden.
When the meat should be cooked with vegetables in the oven, this is the steam cooker bag are commercially available, which is full of middle-aged, sealed and placed in the oven. Many households are clay pots, as the Roman pot is already there. These boats are suitable for steaming excellent.

Who cooks with steam notes that food, or leaching, or even dry. Besides the fact receive that natural flavors and nutrients and are therefore not work with artificial flavors to be, especially for vegetables, the color is intensified, which is the principle that pleasure is taking place a little beyond the eye, comes to the meeting.

Coffee and tea in comparison - that promote health or Disease?

Coffee and green tea (which will be discussed here) - that is, not only tastes differ. The talks, the two drinks, then have the positive effect on health is always fresh. The two rivals not only take in so many families struggle every day at the breakfast table. For health reasons are for opponents for many years.
The fact is that both tea and coffee contain several phytochemicals which are beneficial in terms of health. Even some protection against cancer must be the result from these products , where you take the drink in moderation . Again, again, of course, does not help that more and more especially with a drink like coffee or tea may be just too frequent and intense pleasure of having the opposite effect is detrimental to health. In moderation, not the masses, enjoyed both drinks have a significant place in proper nutrition.

Coffee and tea to prevent cancer?

Tea and coffee are also in cancer prevention an important role. Phytochemicals are what make both drinks, even valuable. Just when adequate amounts of fruits and vegetables are eaten, the coffee as a source of so-called antioxidants play an important role. Here, coffee is not a substitute for fruits and vegetables are used, but only a minor character in the diet of right. That the provision of a sufficient number of anti-oxidant body causes a reduction in cancer risk has been confirmed by numerous studies Antioxidants in this tea are also available, but are known as the tea flavonoids. These flavonoids are the property of inhibiting the growth of cancer cells can. The bottom line effect is that an important enzyme is blocked cancer. The tumor that experience a disability in their metastases.

If tea or coffee that is real magic in the fight against cancer? Unfortunately, it is not so simple, steamed or served a drink can prevent cancer. Cancer development is due to many causes and should always have life circumstances be taken more closely in the development of the disease. Who here as Asians as a shining example mentioned that drinking tea regularly and a total daily and rarely get cancer than Europeans, while the overall diet should have a closer look and see detail all culture. The mere fact that more tea is consumed in Asia is far from being the sole cause of cancer rarely appear there. The long-term research to support the best effect of tea or coffee for cancer prevention, more simply, to provide reliable information.

Can drinking coffee cardiovascular disease?

Even with regard to the risks of cardiovascular disease secondary plant compounds are of great importance. The flavonoids in tea, for example, have the favorable property, the risk of fat oxidation to prevent the proteins in blood vessels. Therefore, the blockage of the vessels can be prevented.
Here is the coffee at a disadvantage, because in the field of cardiovascular disease, coffee still has a reputation worse than that of tea. But exactly where in recent studies can prove otherwise. Therefore, according to initial results, the mortality rate of cardiovascular disease patients were reduced by increasing coffee consumption. Who is better for the heart and circulation? Tea or coffee? The investigation is still important tasks to provide a detailed document of the two is now the best protector against cardiovascular diseases.

Coffee or tea - Who is the best stimulant?

If, however, the stimulant effect is considered more accurate because it is more of a tie, he said. Both drinks can be made ​​as effective if we get out of bed early in the morning and want to stay in shape. Coffee is the neurotransmitter adenosine in the brain is blocked, so the mental fitness of the morning with them. Caffeine is added to bind to calcium and so is the caffeine in relation to the hydrochloric acid released in the stomach once. This also means that the effect of caffeine starts after the first sip of coffee fast and very intense.
The area is more moderate and deliberate before - but no less successful in the long term. The caffeine in tea, often called the tonne is again held in tannins and so the caffeine in tea is then gradually released into the body. The stimulating effect of tea comes with little delay, it keeps longer than coffee. Basically, the tea plant brings more caffeine than coffee is the icing. However, if you find a cup of coffee about seven grams of coffee grounds, while the cup of tea and manages about one to two grams of tea. This is precisely the background that coffee can do it faster than its effect as a stimulant tea. Both stimulating effect. As an encouragement to keep coffee and tea in the scale. Both awake and it's just a matter of taste with which you want to drink to start the day and form.

Coffee and tea in relation to caries prevention
So far, tea and coffee in booster effect recorded health and fitness to a draw. However, one point ahead of the tea in the prevention of caries. Ie natural fluoride in tea is included and can protect the teeth, as we all know, effective. The tea can reach a few points ahead in comparison to coffee, since there is no fluoride for dental protection.

Coffee actually robs the body fluids?

And how it looks now with the reputation of coffee, a thief of liquid that upsets the balance of body fluids completely?
It has long been recommended for each cup of coffee and drink a glass of water and this hypothesis is supported by the fact that it has been known in the Viennese cafes, this tradition of serving coffee always with a glass of water. A well-meaning advice, but it really is true that the body's water balance must be balanced with the coffee? Cut the coffee actually not even water in the tissue?

The German Nutrition Society for this purpose is a resounding "no" for an answer. Of course it's not bad for a coffee a glass of water. It is not necessary. On the contrary, for many people is it, that coffee is generally attributed to hydration of the body and this has the same meaning as a glass of water, a glass of juice or a cup of tea. This is in order when coffee consumption is kept within normal limits. However, conversely, that the urge to urinate occurs in coffee drinkers, many of them are nowhere near as strong as the opportunity to taste the hot black beverage.
Coffee has a diuretic effect, which has been tested. The effect of urination, but it has, but only temporarily. Even those who drank regular coffee within a day the liquid content of your body has reached stability - without the need for it to absorb the extra fluid. And even if it is higher among frequent drinkers in the excretion of low water and an increase in the excretion of salt, especially sodium, so that the effect of a healthy body within 24 hours will be compensated. The compensation mechanism of the body is the secret that makes this adjustment possible.

Coffee and tea are adequate to quench your thirst?

But even here there is a limitation, because coffee should not be used to quench thirst. But this has less to do with the alleged leakage, as well as the stimulating effect on the heart and circulation. And tea is the same, namely, not to use this to quench thirst. provided bottled water to quench thirst, juice spritzers or unsweetened herbal tea or fruit consumed.
Any person up to about four cups of coffee a day and drink what you get about 350 mg of caffeine, does not damage your health and body fluids of the body is affected only in the middle.
But where is the recommendation to drink a glass of water for coffee, tea that was never the way? This is probably a misinterpretation of a study that was assessing the body's water supply, the total amount of water used as the sole criterion. In this study, five volunteers who had drunk in the last five days, no coffee, six cups of coffee. Therefore, body weight loss was about 0.7 kg with participants. At the same time, increased urinary sodium excretion and also recorded an increase.
It came to the conclusion that coffee cut the body of water, because the study was conducted only in the short term and compensation of the liquid contents within 24 hours was not considered.
That is, the fact is that weight loss brought no deterioration of the balance of fluids in the body with it. The lack of fluid is indicated by other factors. The lack of fluid, for example, evidenced by an increase in solute concentration of urine and increased excretion of electrolytes - and both could not be detected in the test subjects.

Conclusion: coffee in a normal and constant amount of body damage and no additional water intake as compensation is not necessary. The question of whether coffee or tea, will probably remain a matter of taste. Both the aspect of health - with the exception of the fluoride content of tea - as well as the promotion of reduction of both drinks have a tie. Once again, always, that is acting stimulant that can be enjoyed in moderation.

Smoothies are a substitute for fruits and vegetables?

Smoothies are fruit smoothies, which are produced in contrast to the fruit juice has long been known in the whole fruit. Except for the seeds and skins here, the fruits are used exclusively for threshing. Recipes for smoothies and milkshakes are different are often mixed with more juice, leaving the smoothie, in contrast to a very creamy consistency and creamy. It also derives from the name of the fruit smoothies, soft as in the English language used for thin, thick, or uniform.
The shakes have their origin in the U.S., but now also in many other countries to find juice bars, restaurants are common. Often, the smoothies are available in these other bars frozen fruit juice or ice cream as accompaniment. The batter has a development as an industrial product that is in commerce in the cooling compartment or in the stalls. It is generally taught with a quick, healthy smoothies to eat fruits and vegetables often. Precisely this assumption of consumers, namely, a healthy diet with enough fruit and vegetables, also relies on advertising for the shakes.

Ingredients smoothies

Not clearly define the ingredients of a milkshake. The recipes and ingredients are highly dependent on the manufacturer's expectations and perceived needs of consumers. Almost all fruit products are currently sold cream in the batter run. Most industrially produced Smoothies are made from juice concentrates. Therefore, the distinction between fruit juice smoothies recognizable only in their consistency. Real and effective, however, are smoothies made ​​from fruit that is fair, ie, fruit puree or fruit puree or juice and contain the basis of this production process often pieces of fruit. The banana is not manufactured in shakes often a basic ingredient that makes it next to a pleasant taste and creamy consistency.
Often, portions of pureed vegetables are attached, usually, these are rather mild to vegetables like carrots. In addition, yogurt or milk shakes are found in many manufactured as an ingredient. As allowed ingredients are not defined and enshrined in law, chocolate or green tea can also be added. For consumers, it is difficult to know in detail the ingredients that are used in industrial manufacturing batter.

Smoothies are suitable as a substitute for fruit and vegetable diet?

Smoothies are so consumed mainly as juice, which are classified according to nutritional assessment and juices. Therefore, these shakes from time to time replace a portion of fruit or vegetables a day. A shake of high quality, which is half of juice and pulp can replace even occasionally two servings of fruits and vegetables daily.
The condition is to make sure it contains no added sugar or additives. These include both flavors and colors or preservatives. In addition, the batter not produced from concentrate, suffering from nutrient composition. Only very high quality smoothies can therefore sometimes replace the recommended intake of fruits and vegetables. The manufacturing method is usually stated on a small representation of the mixing container.

Is it true what it says publicity about the shakes?

The claims that are made to be beaten very critical. No wonder the consumer fact suggests that he may meet with a volume of 100 ml of the product and 50 percent of your daily fruits and vegetables is sufficient. Referring to the information of the German Society for Nutrition in relation to the amount of fruits and vegetables, this announcement is measured solely as false, is a German conditions.
The advertising message is blurred due to the WHO recommendations should also include developing countries, where lower availability of fruits and vegetables are available. Recommendations for Germany see 600-650 g of fruit and vegetables a day before and this can not be achieved by 50 percent to a batter with 100 ml.

Conclusion

What is a good shake, which can sometimes replace one or two servings of fruits and vegetables a day?
      * There are at least 50 percent ownership is available, the whole fruit or vegetables that are available as a puree or chopped ingredients.
      * The sugar should not be added to the liquefied
      * If we have omitted also to food additives.
      * isolated nutrients must be contained
      * The Smoothie should not have been produced by the merger.

This batter can ml with a volume of 200 to 250 from and to replace up to two servings of fruits and vegetables, if not for lack of time or because of the simplicity of fresh fruit and vegetables can be eaten. Additional consumption of smoothies, fruit and vegetables should be avoided by the relatively high sugar content and high nutrient density, especially for people prone to obesity. Although Smoothies provide regular consumption of fruits and vegetables as well as the publicity suggests - an ideal replacement is not.

Or smoothies and fresh vegetables? - All the advantages and disadvantages

Basically, fruits and vegetables and lightly cooked vegetables in the amount of egg in the diet is preferable. But the content of ingredients in fresh produce is always higher than the shakes and energy density, so the calorie content is lower in fresh than in smoothies.

Fresh produce has a much larger volume and therefore fewer calories is a greater feeling of satiety to achieve.Buying experience also provides us with an important aspect in the diet of apples to eat. To be purchased from the brain and not treated as a food with a batter, which was produced from the block. It also serves to get to chew fruits and vegetables a greater satiating effect than the simple act of drinking a milkshake.

The price issue plays in the evaluation of the shakes and fresh fruit and vegetables a role, since fresh produce is usually much cheaper than smoothies. Smallest profit and not for fresh produce is at the bottom of the environment, due to start shakes need for a package that is designed often quite expensive.

In view of health, the balance between fresh fruit and vegetables should play a role in preventing obesity. Fresh fruit and vegetables have a naturally high in fiber and water. Will take place in spite of low energy density when consuming a good saturation. That is, studies have shown that satiety is dependent largely on the volume of food consumed. The calorie content of foods often registered a secondary role.

For example, if you eat a salad before a meal, food intake during the subsequent main meal is often reduced. Lots of fruits and vegetables in the diet so the possibility of obtaining simple obesity prevention. These are the beats at a distinct disadvantage because they do not have these advantages in the diet.